Ho'oponopono Guided Meditation for FORGIVENESS (20 minutes)

Hello, today we are going to do a guided hope one-upon-one meditation. This is a meditation for forgiveness and it is targeted on forgiving your ex-partners or even yourself. You can listen to this meditation anytime you like and I encourage you to do it multiple times because the more you practice forgiveness, the easier it will be for you to forgive. It will become a natural process for you. So let's get started. I want you to find a comfortable seat and a quiet place where no one can bother you. Turn off your phone or put it on silent mode. Do not listen to this while you're operating heavy machinery or if you're driving. You can do this any time of the day as long as you're well rested. If you're tired, you might fall asleep. That's okay if you do. You can listen to this some other time and give it a go again. If you don't want to fall asleep, find a way to sit comfortably with your back straight. I recommend the use of headphones to block out any noises from outside and to immerse yourself more into the experience. If you're ready and if you've found your comfortable seat, let's get started. Gently close your eyes and take a deep breath. Feel the air coming into your nose. Exhale and feel the air gently coming out of your mouth. Take another deep breath. Breathe in. Hold it and release. One more time. Breathe in. Hold and slowly start to relax your body and let it sink into your seat. Feel your body being supported by the seat, your couch, your bed or your chair. You start to feel lighter and with every exhale, you're letting go of all the tension in your body. Relax the muscles of your face. Relax your pilates, your jaw. Relax your neck, your shoulders and release all of the tension in your shoulders. Breathe in and breathe out. One more time. Breathe in. And breathe out. You start to feel lighter and lighter. You start relaxing your arms and let them fall naturally into your lap or on the place where you're sitting. Relax your legs. And relax your breathing now. This wave of relaxation surrenders your whole body and you are completely at ease. You are calm. You are relaxed. In this beautiful stage of relaxation, I want you to bring into your mind's eye your ex-partner or anyone who you are not aligned with. Any person that you might feel anger or resentment towards. I want you to see this person in front of you looking at you lovingly and apologetic. They are sorry for what they've done to you and you can see that now. Even if they never told you that, even if they never apologized, you can see now how sorry they feel. I want you to imagine a big source of bright light coming from above your head. Open up your crown and receive this light. Allow this light to come to you. It surrounds your whole body. It brings you peace and love. And it is a healing light. It brings you healing and it brings the other person in front of you healing. Whatever this person did to you, you are now ready to let it go. You understand that they harmed you because they've also been hurt and they need your love. They need your forgiveness. Start talking to this person. Tell them you forgive them and ask for forgiveness and tell them you are letting them go. We are all divine creations. We are all family. We are all one. You accept what happened in the past and you are now ready to let it go. You are ready to forgive yourself and you are ready to forgive the people that have hurt you and this person who stands right in front of you. Say to yourself now, I forgive myself. And they say to the person right in front of you, say I forgive you. Look at this person. Say their name and tell them I forgive you. Not forgiving you brings me pain. I forgive you so I can set myself free. So I can cut all the cords between us. I let the divine intelligence to release all toxins and all the pain and all the negative feelings and all the negative vibrations that I have within me now are being transformed into pure light, love, wisdom, harmony and healing. And say to yourself, I take responsibility for what happened in this relationship. I take responsibility for my pain and I say to myself and to the person that I want to forgive, I am sorry. Then you can tell them, please forgive me. Say that and mean it. Please forgive me. And then thank this person for everything they did for you. For all of their time and support, their devotion and even the sorrow and the pain that they brought to you because this pain is helping you grow. You are becoming stronger because of it. Say thank you. And lastly, tell them I love you. I love myself and I love you. I love you, the person who has hurt me. I love you. I am sending you love and peace and joy. I want you to be happy and I love you. Repeat this after me and say this to this person in front of you. I am sorry. Please forgive me. Thank you. I love you. One more time. I am sorry. Please forgive me. Thank you. I love you. And one more time. I am sorry. Please forgive me. Thank you. I love you. You are now ready to let this person go. You are now ready to release yourself from them. I'll give you a second now to look at this person, to give them a hug, to send them love and healing, and to let this person go. You are now ready to cut the cord that connected you two. And you are now ready to release this person. It's okay. You are okay. You are free now. Watch the person flow away, far away from you. They are now gone. And you are both happy and at peace. You just have the much-needed closure. So take a deep breath. Breathe in love. And exhale love. Breathe in light. And exhale light. This light is healing, is helping you to release yourself from the pain, from the past, and from this person who has hurt you. Say to yourself, I am now set free. And it is done. I am now set free. And it is done. I am now set free. And it is done. You did great. You are amazing. You are a beautiful soul. And you are now indeed ready to forgive. And you understand how important this is for you primarily. And that this process is in fact quite selfish. Because you are doing yourself a big service by forgiving. In the next few days, I want you to reflect upon your feelings. And if you still have some resentment, or negative feelings towards your ex, or this person you need to forgive, then repeat this process as many times as needed. Ho'oponopono is a cleaning process that allows you to clean your subconscious mind of negative feelings. Thank you for listening to this. I truly hope that this has helped you. So start wiggling your toes, move your fingers, and very gently, open your eyes. I wish you a wonderful day ahead, or a good night.