Guided Hypnosis For Depression | Feel Better Instantly (Hypnosis for When You Are Feeling Sad)

Hello, welcome to my channel. I am Julia, a hypnotherapist and today I'll be guiding you through a brief hypnosis session designed to elevate your mood and alleviate your sadness. I'm sorry if you feel sad. It's okay to be sad sometimes or depressed. What is not okay is to stay in this state for a long time or to grow accustomed to it. There are times when it may simply be more comfortable for us to feel sorry for ourselves and see ourselves as victims. In some strange way, staying depressed and feeling that way gives us a guilty pleasure. You may argue and say, well I have a very good reason to be sad Even so, you are spiraling down a path of darkness that you are beginning to become very familiar with. And it may appear far too difficult to find the light and pick yourself up in moments like this. Hence the so-called comfort of remaining in this state of sadness. Whatever the reason for your sadness right now, I can assure you that this too shall pass. It's essential to understand that nothing is constant. Even on the gloomiest day, sunlight breaks through the clouds, lighting up the landscape. And most likely, the reason for your mood right now is related to something that has happened in the past. Even if it happened five minutes ago, it's still the past. Most people are sad when they reflect on something that happened in the past or are concerned about the future. We seldom live into the present moment. And the purpose of this hypnosis session is to help you anchor yourself into the present moment. Seneca once said that we suffer more in imagination than in reality. So let's change this imagination. Let's shift your mood. I want you to find a nice and quiet place where you can sit. Grab a cozy blanket or a pillow and get comfortable, whatever that means to you. Close your eyes and sit quietly for a minute or two, breathing steadily. We are going to count from one to four, breathing in and count to four, breathing out. Let's begin. Breathe in deeply through your nose. One, two, three, four, and breathe out. One, two, three, four. Once again. Breathing in. One, two, three, four. Breathing out. One, two, three, and four. And one last time. Breathing in deeply. One, two, three, four, and breathe out. One, two, three, and four. Very good. You should feel a little bit more relaxed by now. And I want you to focus on this feeling of sadness. Where is it located in your body? Is it in your heart center? In your throat? Or maybe in your stomach? Wherever it is for you. Imagine looking at it right now. How does it look like? Does it have a color? A shape? Can you figure it out? Where is it coming from? What triggered this feeling? That's okay if you don't know. Don't judge. Simply observe and accept this feeling. And we are not trying to destroy this feeling. We are simply acknowledging it. Accept it and understand it. This feeling is here to teach you something. So feel it fully right now. Even if it's painful. Even if it makes you cry. Just feel it in the area of your body where you localize it. By feeling it fully right now, the power that it has over you diminishes it. And you are able to release it a lot easier. Now I want you to imagine a bright light that has your favorite color and that illuminates this area of the body where you have stored this sadness. Imagine that the light is warming up this place, bringing it comfort and peace. And it just simply takes away the pain, the sadness, the negative feeling. Replacing it with a lot of love and a lot of warmth. Allow this strong divine light to take that feeling away. Release it now. Let it go. Take a deep breath in. And with your exhale, release it. Remove it from your body, from your mind, and from your soul. Release. Release. Release. Good. Now see this beautiful light how it's surrounding your whole body, releasing every tension and relaxing your body fully. See, feel, and imagine this light illuminating the crown of your head, your temples, your eyes, your face, your mouth. Feel its pleasant warmth on your skin. Feel its gentleness and its magic all over you, down to your neck and shoulders, through your arms and hands, to your back, to your legs, relaxing and warming up the muscles in your legs, and upwards to your abdomen, and finally to your chest. Allow this divine guiding light to illuminate your heart center and say to yourself the following affirmation silently, or just listen to them. My heart is full of love. I am offering love and receiving love. I am even sending love to the bad feeling that I had a minute ago, that feeling of sadness, I am sending it love and light. I am not judging myself for feeling this way, but I am allowing myself to be released from that feeling. There is a limitless fountain of love deep within my being. I am now allowing this love to rise to the surface as it fills my heart, my body, my mind and consciousness, and my very existence radiates out from me in all ways and multiplies back to me. I forgive and completely let go of the past and all of my prior experiences because I love myself and I am now free. My future is bright, joyful and secure. The universe kindly looks after me now and forever. As a result, I live entirely in the now, fully appreciating every moment, every time you say or you hear these words, your subconscious mind reinforces them, making it easier to feel this beautiful energy. These words have the potential to gradually open your eyes to the beauty that surrounds you every day. I am going to count backwards from 10 to 1 now. When I reach to 1, I want you to remember a very happy event from your life. This can be a very important event, like an anniversary, or it can be something small, like a beautiful day that you spent with someone you love or an accomplishment you had. 10. Travel back in time to this event now. 9. Your mind and body are fully relaxed. 8 and 7. Deeper and deeper still. 6 and 5. Don't overanalyze, let this memory come back to you naturally. 4 and 3. Deeper and deeper you go into a state of complete relaxation. 2 and 1. Be there into that memory now. What is happening? Remember all of the details of this event and how did that make you feel? So wonderful. Why do you think that you remembered this exact specific event? I want you to take this feeling with you and replace the feeling of sadness that you had before with this new one. Place it in the same part of the body where you felt the sadness. The amazing thing is that you can actually feel how secure and at peace you are inside of yourself because you are currently in a deeply relaxed state. It's nice to be so relaxed and at ease with yourself. That nice glow of joy is yours to keep and you may feel it whenever you choose. It feels so good to know that these feelings can always be present within you. You can tap into this energy whenever you choose. Since you can now choose how you feel, you have the ability to be joyful every day. Accessing this inner joy unlocks the way to freedom. You are now aware that you are capable of happiness. You can simply tap into this loving light which is always a part of you at any time you choose. Take another deep breath in and out. It is time to go back to your room, to the here and now where everything is safe and joyful. I'm going to count from one to five and when I reach to five you will be completely awake, rejuvenated, refreshed and a lot happier. One feeling so much better now. Two, you now know that you are in control of your own state of happiness. Three and four, gently move your body. Five, when you are ready open your eyes. Thank you for allowing me to guide you through this session. I truly hope you feel better now. If there is anything I can help you with, please don't hesitate to get in touch. You have my details in the description box below. If you enjoyed this session, please give this video a thumbs up, share it with your loved ones and please don't forget to subscribe if you haven't already. I'm sending you much love and positive vibrations. Have a great day or a good night.