Low Fat Dessert: Mango & Passionfruit Brulee - Крем-брюле с маракуйей и манго
Oct 29, 2026
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Today I will show you how to make a low fat dessert mango and passonfruit brule, It is a much healthier version of a creme brule. This is super Exotic, Creamy, Tangy mango and passionfruit brulee! A sumptuous dessert with the added delight of mouth-watering passion fruit. It is so quick and easy to make, takes about 10 min in total and serves 4 people.
Hi guys! Today I'll be making something very exotic.
It's a healthier version of crème brûlée.
It consists of mango and passion fruit
and I really really hope you enjoy this recipe.
It's very light and you can have it for dessert
or for breakfast and cook it for everyone that you know.
This recipe serves 4 people. It's a very quick and easy recipe.
It takes about 10 minutes to make in total.
So we will need 1 teaspoon of vanilla extract,
2 passion fruits, 1 medium mango,
low fat crème fraîche about 100 grams, 4 tablespoons of sugar.
One tablespoon of icing sugar and passion fruit and mango yogurt.
Again, you can use Greek style yogurt or any natural yogurt,
whichever you prefer.
And I'll show you how to do this.
First we cut our mango.
So we use one piece, one half for the decoration
and the other piece for the bottom layering.
Now we cut these into small pieces.
I'm going to add into each bowl.
You can use any bowls you have.
These are a really great size.
First we add crème fraîche.
It's about three scoops.
Then we get our passion fruit yogurt.
About four or five
scoops.
We add one teaspoon of vanilla extract.
One teaspoon
of icing sugar.
And we scoop out passion fruits
You can use the same fork because you're going to be mixing.
It's a little bit messy.
Now mix
everything
together.
Oh, it smells so good.
I love exotic fruit.
Passion fruit is my favorite.
So the mixture should look like this.
You have bits and pieces of passion fruit, some mango in there.
Perfect.
Okay, so now I'm going to go into my bowls, fill them up.
Now I'm going to add this mixture into our bowls.
I'm going to decorate
it with mango on top.
Sprinkle sugar
on top.
Now sugar is going to go brown
and caramelize.
These are ready to go into the oven.
Okay, here we are.
Look at these beauties.
Well, I'm gonna now refrigerate them for 30 minutes
and I'm gonna dig in and have a taste
of this yummy dessert.
Okay guys, I hope you enjoyed my video.
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Bye!

