Rowing Every Day For 30 Days! Before and After Results!

Hi guys first video of 2023!
Finally getting the hang of rowing machines and starting to see some good results.
My rowing workout:
Week 1 - 1000m (1.5 minute rest at 500m)
Week 2 - 1500m (2 minute rest at 750m)
Week 3 - 2000m (2 minute rest at 1000m)
Week 4 - 2000m (1 minute rest at 1000m)

Social Media:
- Instagram - https://www.instagram.com/billybrendan_/
- TikTok - https://www.tiktok.com/@billybrendan
- Email for business enquires - [email protected]

Music:
-『Hear My Voice』"We're going on ahead, Major" [Eighty-Six 86 OST: EXTENDED] | EPIC COVER
- https://www.youtube.com/watch?v=0CHafMLJons&ab_channel=JadenCoreMusic
- https://www.youtube.com/@jaden-core