I Lifted Weights for 30 Days! (Before and After Results)

I love weight lifting and think is very important to when it comes to maintaining or losing weight.

My main weight lifting workout:
3 x 10 press ups
3 x 9 Bicep curls
3 x 10 Triceps extensions
3 x 10 triceps bar hammer curls
3 x 10 triceps bar should raises/ shrugs
3 x 10 press ups (variations e.g. diamond/ elevated)
3 x 8 dumbbell hammer curls
Max x press ups
Bench press 3 x 8 (40kgs)

2 minutes rests between sets.
Dumbbell weight should be challenging you on the last few reps
I increase reps or weight when exercise becomes easy
I do some high rep, light weight work as well.

Social Media:
- Instagram - https://www.instagram.com/billybrendan_/
- TikTok - https://www.tiktok.com/@billybrendan
- Email for business enquires - [email protected]

Music:
Song - LEVI/MIKASSA ENTRANCE THEME (AOTF S2) Rock Cover
Artist - Paul Owen Music
https://www.youtube.com/watch?v=B17rZEvSz2s&ab_channel=PaulOwenMusic