Jump Rope Every Day for 30 Days! (Weigh Loss Transformation)

I saw some really great results by adding skipping to my routine.

My skipping workout:
Week 1 - 250 skips a day
Week 2 - 500 skips a day
Week 3 - 750 skips a day
Week 4 - 1000 skips a day

Social Media:
- Instagram - https://www.instagram.com/billybrendan_/
- TikTok - https://www.tiktok.com/@billybrendan
- Twitter - https://twitter.com/billybrendan_
- Email for business enquires - [email protected]

Music: Attack on Titan S4 OST - Barricades (BARROckestra) | Epic Orchestral Cover
https://www.youtube.com/watch?v=Yap8eTLBGko&ab_channel=JadenCoreMusic