High Protein Tuna Egg Spread for Breakfast. Quick & Easy Breakfast for Work

High-Protein Tuna Egg Spread for Breakfast | Quick & Easy Breakfast for Work

This high-protein tuna egg spread is a quick, creamy, and satisfying breakfast idea for busy mornings, work lunches, and easy meal prep. Canned tuna, boiled egg, Greek yogurt, crisp apple, parsley, Dijon mustard, and lemon juice make a fresh and flavorful toast topping without heavy mayonnaise.

INGREDIENTS
Boiled egg
Canned tuna – 150 g
Apple – 50 g
Plain Greek yogurt – 70 g
Fresh parsley
Dijon mustard
Lemon juice
Salt
Black pepper
Bread (for toast)

Process highlight
Chop the boiled egg, then combine it with drained canned tuna and finely chopped apple. Add plain Greek yogurt, fresh parsley, Dijon mustard, and lemon juice. Season with salt and black pepper, then mix thoroughly until creamy with a little texture. Serve the tuna egg spread on hot toasted bread for a fast, protein-packed breakfast or an easy lunch for work.