I cook broccoli and cauliflower every three days, and it's still not enough for my family!

I cook broccoli and cauliflower every three days, and it's still not enough for my family! This quick vegetable stir-fry will be a hit with the whole family! Learn how to prepare delicious dishes with broccoli and cauliflower. If you also need something quick, this recipe is the perfect solution. We are preparing a colorful mix of fresh broccoli, crisp cauliflower, bell peppers and green beans. This broccoli recipe is ideal if you have little time but still want to put something nutritious on the table. The secret lies in the simple preparation and the right seasoning. Finished with a dash of ketchup, the dish becomes a highlight for young and old alike. Healthy cooking can be this easy in everyday life, without having to spend hours in the kitchen. It's a really simple dinner that always turns out well and brings smiles to everyone's faces. I love cooking for my viewers! Be sure to try this delicious recipe. Thank you so much for watching, liking and commenting! Share this video with your friends! Subscribe to the channel and click the bell to be notified about new videos. Until the next recipe!
Recipe:
1 cauliflower.
Add to boiling water.
Salt.
Let it boil for 5 minutes.
1 broccoli.
The cauliflower is ready!
Add broccoli.
Let it boil for 2 minutes.
The broccoli is ready!
1 onion.
Olive oil.
Fry over medium heat.
2 bell peppers.
Stir well.
1 cup frozen green beans.
Fry for 3-5 minutes.
1 chili pepper.
Chop finely.
2 cloves of garlic.
Chop finely. Mix well.
Salt. Black pepper.
Italian herbs.
Red bell pepper.
Mix well.
Add cauliflower.
Add broccoli.
2 tablespoons of soy sauce.
1 teaspoon of ketchup.
Juice of half a lemon.
Pass through a sieve.
Pour the sauce over the vegetables.
Fry for 2-3 minutes.
Onions.
The vegetables are ready!
Be sure to try this delicious recipe!
Bon appetit!

#broccoli #cauliflower