Best Vitamin B12 Foods On The Planet
10 FOODS WITH THE HIGHEST VITAMIN B12 CONTENT. **
Number 1. Clams. approximately 80–100 micrograms per 100 grams.
Number 2. Lamb liver. About 80 micrograms per 100 grams.
Number 3. Beef liver. approximately 60–80 micrograms.
Number 4. Mussels. approximately 20–25 micrograms.
Number 5. Chicken liver. around 16 micrograms.
Number 6. Tuna. around 9–10 micrograms.
Number 7. Sardines. around 8–9 micrograms.
Number 8. Beef. approximately 2–6 micrograms.
Number 9. Salmon. approximately 3–5 micrograms.
Number 10. Eggs. around 1.1 micrograms.
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Ten foods with the highest vitamin B12 content.
Number one, clams, approximately 80 to 100 micrograms per 100 grams.
Number two, lamb liver, about 80 micrograms per 100 grams.
Number three, beef liver, approximately 60 to 80 micrograms.
Number four, mussels, approximately 20 to 25 micrograms.
Number five, chicken liver, around 16 micrograms.
Number six, tuna, around 9 to 10 micrograms.
Number seven, sardines, around 8 to 9 micrograms.
Number eight, beef, approximately 2 to 6 micrograms.
Number nine, salmon, approximately 3 to 5 micrograms.
Number ten, eggs, around 1.1 micrograms.