10 Foods with more vitamin C than oranges

10 foods with more vitamin C than oranges.

Number 1. Kakadu plum. Provides about 2,900 mg of vitamin C per 100 grams of the fruit.
Number 2. Camu camu. About 2,100 mg per 100 grams.
Number 3. Acerola cherries. about 1,700 mg per 100 grams.
Number 4. Rose hips. about 426 mg per 100 grams.
Number 5. Guava. about 228 mg per 100 grams.
Number 6. Yellow bell peppers. about 184 mg per 100 grams.
Number 7. Blackcurrants. about 181 mg per 100 grams.
Number 8. Red bell peppers. about 128 mg per 100 grams.
Number 9. Kale. about 93 mg per 100 grams.
Number 10. Broccoli. about **89 mg **per 100 grams.

For comparison, oranges contain around 53 mg of vitamin C per 100 grams.

So, oranges are great. But they’re definitely not the only vitamin C powerhouse.

This video is for educational purposes only.