Healthiest snacks you can eat everyday

Five healthiest snacks you can add to your diet every day.

Number 1. Nuts.
Almonds, walnuts, and pistachios provide healthy fats, protein, fiber, vitamins, and minerals. Try to eat unsalted varieties whenever possible.

Number 2. Greek yogurt.
It’s rich in protein and calcium, and can be paired with fresh fruit for extra fiber and antioxidants.

Number 3. Berries.
Blueberries, strawberries, blackberries, and raspberries are packed with fiber and antioxidant compounds. They are relatively low in calories and have a low glycemic index as well.

Number 4. Boiled eggs.
Eggs provide high quality protein along with important nutrients such as vitamin B12 and choline.

Number 5. Fresh fruits.
Apples, oranges, bananas, and other fruits provide fiber, vitamins, minerals, and naturally occurring antioxidants.

**Instead of highly processed snacks, choose whole foods whenever possible. **

#snacks