鹹排骨苦瓜湯 Salted Pork Rib & Bitter Gourd Soup #清熱下火 #消脂降血壓 **字幕CC Eng. Sub**

🟢材料：
排骨 400克
苦瓜 300克
粗鹽 1湯匙
薑 1塊

🟢做法：
1️⃣ 排骨不用清洗，用廚房紙吸乾水分，加入1湯匙粗鹽揉搓均勻，放雪櫃醃過夜。
2️⃣ 把醃過夜的排骨洗淨吸乾水，不需要汆水。苦瓜洗淨去核，切塊備用。
3️⃣ 燒一鍋水，水滾後放入1塊薑和排骨，大火燒開5分鐘，轉小火煮３0分鐘。
4️⃣ 加入苦瓜煮10分鐘。若喜歡苦瓜很腍的可與排骨同時下鍋。

📌oe烹飪小貼士：苦瓜湯會有點苦味，苦瓜切件後可用鹽揉搓一會然後沖洗，或把苦瓜汆水1-2分鐘都有助減少苦味。

🟢Ingredients:
Pork ribs - 400g
Bitter gourd - 300g
Coarse salt - 1 tbsp
Ginger - 1 piece

🟢Cooking Directions:
1️⃣ Do not wash the pork ribs. Use kitchen paper to pat it dry. Add 1 tbsp of coarse salt and rub evenly. Marinate in the refrigerator overnight.
2️⃣ Wash the marinated pork ribs and pat dry. Do not blanch. Wash the bitter gourd, remove the seeds, and cut into chunks. Set aside.
3️⃣ Bring a pot of water to a boil. Add 1 piece of ginger and the pork ribs. Cook on high heat for 5 minutes, then simmer on low heat for 30 minutes.
4️⃣ Add the bitter gourd and simmer for another 10 minutes. If you like your bitter gourd to be very tender, you can add it at the same time as the pork ribs.

📌oe Cooking Tips：Bitter gourd soup can be slightly bitter in taste. You can reduce the bitterness by rubbing the bitter gourd slices with salt for a while and then rinsing it off, or blanching the bitter gourd in boiling water for 1-2 minutes.

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