高温拒开火‼️鹰嘴豆泥海苔蔬菜卷｜减脂期低卡高蛋白夏日冷餐 No-Cook Hummus Nori Wraps | Easy, Healthy & High-Protein Summer Meal

食材 / Ingredients
生菜 lettuce
黄瓜 cucumber
胡萝卜 carrot
牛油果 avocado
芒果 mango
甜椒 bell pepper
鹰嘴豆泥 / Hummus
鹰嘴豆罐头 300g canned chickpeas 300g
柠檬汁 半个 lemon juice from ½ lemon
中东芝麻酱 1.5大勺 tahini 1½ tbsp
橄榄油 1大勺 olive oil 1 tbsp
盐 适量 salt to taste
黑胡椒 适量 black pepper to taste
甜菜根粉 7g beetroot powder 7g (optional)