30 MIN WEIGHT LOSS & MOBILITY | Full Body Animal + Primal Exercises
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This is a NEW 30 MIN WEIGHT LOSS & MOBILITY | Full Body Animal + Primal Exercises routine! It is all functional animal & primal movement. It is extremely fun and effective, engaging all major joints: shoulders, spine, hips (+ ankles, wrists) and also includes some cardio fat burn exercises, not to mention flexibility, coordination and balance.
This session is the perfect balance of some gentle & some more intense exercise sections.
► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 260-340
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate - advanced
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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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