40 MIN FULL BODY Dumbbell Workout + Weighted Abs | No Repeats

Some days you just want to grab your dumbbells and get everything done in one workout. This is one of those days.

We’ve got 40 minutes of full body strength, a dedicated weighted abs block, and no repeated exercises. The pace stays moving, the combinations will test you, and there’s one final 60 second challenge waiting at the end.

Choose weights that challenge you, follow either of us, and make the workout yours. Let us know how many reps you get in the finisher!

Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Start here → https://tiffxdan.com/membership/

DAN: Up to 50 lbs / 22 kg
TIFF: Up to 12.5 lbs / 6 kg

All you need is one to two pairs of dumbbells and a mat or soft surface.

Warm Up // 30s work x6, no rest
Prisoner Squat
Good Morning with Reach
Arm Swings
Scapular Pull Backs
Reverse Lunge to Reach
Plank to Pike

Strength Block 1 // 40s work, 20s rest
Goblet Squat to Press
Romanian Deadlift to Upright Row
Curl to Lunge & Press R
Curl to Lunge & Press L
Renegade Row / Plank Row
Alternating Snatch
Front Squat
B-Stance RDL to Row R
B-Stance RDL to Row L
Glute Bridge Chest Press
Dumbbell Swing
Lateral Squat to Press

Weighted Abs // 30s work, 10s rest
Sit Up to Press
Russian Twist
L-Sit Toe Touches
Extend to Tuck
Side Plank Dips R
Side Plank Dips L
Plank Drag
Halos
Dead Bugs
Hollow Hold Flutter Kicks / Flutter Kicks

Strength Block 2 // 40s work, 20s rest
Suitcase Deadlift
Push Press
Front to Back Lunge R
Front to Back Lunge L
Dumbbell Push Ups / Push Ups
Close Grip Chest Press
Step Out Goblet Squat
Lateral Raise
Single Leg Deadlift R
Single Leg Deadlift L
Tricep Dips
Gorilla Row

Finisher // 60s AMRAP
Devil’s Press / No Jump Burpees

Cool Down & Stretch // 30s work x6, no rest

#FullBodyWorkout #DumbbellWorkout #WeightedAbs

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated.