A Meditation on Three Breaths to Rest in Love, with Dr. Rick Hanson

This meditation went with my talk on The Sweet Power of Kindness, Compassion, and Happiness for Others, which you can see here: https://rickhanson.com/talk-meditation-the-sweet-power-of-kindness-compassion-and-happiness-for-others/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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