A Meditation on The Power of the Breath, with Art Ewart

My friend Art led us through a simple, grounding breath meditation — nothing fancy, just the practice of returning to the breath again and again. As Art put it so well, the goal isn't to get rid of thoughts; it's to notice when you've wandered and gently come back. Every single time you do that, you're building the muscle of your own attention.

This meditation went with my talk on The Powerful Combination of Concentration and Insight, which you can see here: https://rickhanson.com/talk-meditation-the-powerful-combination-of-concentration-and-insight/

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