Oatmeal, BANANA, and apple! The famous apple pie without flour and sugar!
Jan 23, 2026
Juicy, fruity & completely sugar-free 🍌🍎✨
This banana-apple cake made with oat flour is naturally sweet, soft and incredibly aromatic. Without flour and sugar, quick to make and perfect for a healthy breakfast or dessert!
📝 Ingredients:
🥣 Oat flour — 200 g / 7 oz
🍌 Bananas — 2 pieces / approx. 8 oz
🍊 Orange — 1 piece / approx. 7 oz
🍎 Apple — 1 piece / approx. 5 oz
🌰 Almonds — 30 g / 1 oz
🍒 Cranberries — 30 g / 1 oz
🫒 Olive oil — 30 ml / 1 fl oz
🥚 Eggs — 3 pieces / approx. 6 oz
🍯 Sweetener (e.g., Stevia) — to taste
🧂 Salt — a pinch
🥄 Baking powder — 1 tbsp / 7 g
🥛 Greek yogurt — 40 g / 1.4 oz
📝 Functions & Substitutions:
Functions:
• Oat flour provides a high-fiber, healthy base
• Banana provides natural sweetness and a moist texture
• Apple and orange add freshness, aroma, and moisture
• Eggs provide structure and make the cake light and airy
• Almonds offer crunch and healthy fats
• Cranberries add a fruity-tart note
• Greek yogurt makes the batter tender and creamy
Substitutes:
• Oat flour → ground oats
• Banana → applesauce
• Almonds → walnuts or hazelnuts
• Cranberries → raisins or cherries
• Olive oil → coconut oil or rapeseed oil
• Greek yogurt → skyr or plant-based yogurt
• Stevia → erythritol or maple syrup
📝Benefits of the cake (German)
This cake provides long-lasting energy through complex carbohydrates from oat flour.
Fruits provide natural sweetness, vitamins and antioxidants – all without sugar.
Almonds and olive oil provide healthy fats that keep you feeling full for a long time.
Eggs and yogurt contribute to the protein content and creamy texture.
Thanks to simple, natural ingredients, the cake is easily digestible and suitable for everyday use.
Ideal as a healthy breakfast, snack, or guilt-free dessert 🍌🍎✨
❗Bonus Recipe in 5 Minutes❗
📝 Ingredients:
🥣 Rolled Oats — 30 g / 1 oz
🥛 Milk — 300 ml / 10 fl oz
🌽 Cornstarch — 7 g / 0.25 oz
🧂 Salt — a pinch
🌼 Vanilla — to taste
🥚 Eggs — 2
🍯 Sweetener (e.g., Stevia) — to taste
🍫 Dark Chocolate — for the filling
🥚 Egg Yolk — 1 / approx. 0.6 oz
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