Name: Diabetes Sleep | Waking up early can actually make you more prone to illness, but by doing the following 3 things, you can help lower high blood pressure, high | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2025-12-27T14:20:12.321Z
Duration: 6 min 25 s
Description: Is waking up early really unhealthy? How to sleep healthily? The strongest sleep method. Diabetes Ha... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

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Is waking up early really unhealthy? How to sleep healthily? The strongest sleep method. Diabetes Habits | Waking up early can actually make you more prone to illness, just do the following 3 things to help you reduce high blood pressure, high cholesterol, and high blood sugar, and maintain your immune function and health [Diabetes Boss]. Hello everyone, I'm Diabetes Boss. The saying goes "early to bed and early to rise makes a man healthy." From childhood, we've been taught that people who wake up early are healthier. But have you noticed that more and more reports now say that waking up too early can actually be more dangerous?Especially diabetics are specifically mentioned as being at higher risk for stroke, heart attack, and depression, with even extreme cases showing severe emotional problems. Does this really sound that scary? Let me first ask you a question: What time do you get up every day? If you are someone who gets up before it's light out, is your body really healthier? Is your blood sugar more stable? If you think, "It doesn't matter, I just wake up naturally at noon," I must warn you that you need to be even more careful. Long-term irregular sleep patterns can cause imbalances in cortisol secretion, which not only affects blood sugar metabolism but may also increase insulin resistance and the risk of heart disease.The question is: waking up early doesn't work, and waking up late also doesn't work. So, how should you sleep to truly be good for your health? Today, this video will tell you everything about the real healthy way to sleep, so you not only sleep well but also have more stable blood sugar and a healthier body. First, I want to share my own personal experience. I used to be a shift engineer, and back then I had to get up at 6:30 every morning for work. During that time, I almost always woke up with a headache, and I would easily catch a cold or fever whenever the weather changed a lot. At first, I thought maybe waking up too early was damaging my health.Later, my schedule changed to a late-morning shift, and I even slept until 9 a.m., but my head still ached, my energy was still low, and my blood sugar levels fluctuated greatly, leaving me feeling dazed all day, which was really uncomfortable. Later, a doctor told me an important thing: The problem wasn't waking up early, but having an irregular sleep schedule and not getting enough sleep. When I started following the doctor's advice and gradually adjusted my lifestyle, these problems like headaches, frequent illness, and unstable blood sugar levels improved one by one. So I want to tell everyone an important point: It's not waking up early that makes you sick, but "not getting enough sleep yet forcing yourself to get up early" that causes a weakened immune system.Why do many people have the illusion that waking up early makes them sick? The main reason is simply lack of sleep. Studies show that when sleep time is less than 6 hours, the body's immune system function significantly declines. This is also why the World Health Organization (WHO) recommends that adults should sleep 7 to 9 hours per day. We all have a fixed biological clock. If you are used to staying up late and watching a lot of TV, but have to get up early the next day for work or school, your body is likely to experience headaches, fatigue, lack of energy, and is more prone to catching a cold or having stomach problems.This is exactly like my previous work condition: working until midnight every day, forcing myself to get up early for work in the morning, with an average sleep time of only 5 hours. Such a schedule would first damage my body and blood sugar levels. Is waking up early really beneficial? The answer is yes, but it must meet certain conditions. As long as you follow these three key principles, waking up early can actually be very beneficial to your health. First, you must go to bed early and get 7 to 9 hours of sleep, which is the basic requirement recommended by the WHO, and you can't fall short even by a little. Second, your sleep schedule must be regular, not alternating between early and late, not going to bed at 8 o'clock today and 11 o'clock tomorrow.Sometimes, staying up late to watch shows next week is useless. Third, the key is "sustaining it long-term." Sleep, like blood sugar control, isn't effective if you do it for just one day or one week, but rather needs to be consistent. What kind of early rising can actually harm your body? I'll summarize two most common and harmful situations: First, going to bed at 1 AM and getting up at 5 AM, resulting in severe sleep deprivation, which easily weakens the immune system. Second, waking up early during weekdays but sleeping until noon on weekends, causing a large difference in sleep time, which actually does great harm to your biological clock and body.So the key isn't about what time you wake up, but whether you've had enough sleep and if your sleep schedule is stable. Some people might say, "Tang Lao Da, I don't want to sleep, but I really can't sleep well, how can I possibly get 7 to 9 hours?" If you're one of those people, the first thing you should do isn't forcing yourself to sleep, but rather figuring out what kind of insomnia you have. Because many diabetics' insomnia is directly related to their blood sugar. If you have any of the following conditions: frequent urination during the night, waking up frequently to go to the bathroom, being more alert as you lie in bed and unable to fall asleep, or feeling very thirsty at night and needing to drink water to fall asleep.These three situations are very similar to insomnia caused by high blood sugar. At this time, I recommend that you check your blood sugar before going to bed to confirm the actual condition. Many times, it is because:   eating too much starch before bedtimeNighttime cold sweats, palpitations, and anxiety. After waking up, although very tired, it's actually harder to fall asleep. This condition is very typical of insomnia caused by hypoglycemia. Common causes include: eating too little for dinner, exercising too late and burning too many calories, or using excessive medication or insulin. People in this situation are actually not suitable for going to bed on an empty stomach. Eating a little bit before bedtime can help stabilize blood sugar levels and make it easier to sleep. So what is suitable to eat? From my own experience, eating starch or high-sugar fruits can actually make it harder to fall asleep.Drinking a glass of milk and consuming some protein-rich food usually helps you fall asleep more easily and prevents large fluctuations in blood sugar. Finally, I must remind people with diabetes of an important message: the more you force yourself to sleep, the harder it becomes. When you keep telling yourself, "I must fall asleep," your sympathetic nervous system actually becomes more active, resulting in the opposite effect— the more you want to sleep, the more awake you feel. The correct sequence should be: first, manage your blood sugar, then stabilize your daily routine, and sleep will gradually return on its own. Remember this: sleep is not something you can force; it naturally occurs when your body is stable.In one sentence: Waking up early is not scary at all, but what is truly scary is "not getting enough sleep yet forcing yourself to get up early." If you have long-term sleep deprivation, your immune system function will significantly decline, increasing the risk of catching colds and various diseases. Moreover, many people don't know that sleep deprivation can secretly do something very dangerous— it can make your appetite out of control. When you don't sleep well, your body will especially crave desserts, cakes, and refined carbohydrates, leading to higher blood sugar levels, creating a vicious cycle of "the more tired you are, the more you want to eat, and the more your blood sugar gets out of control."The healthiest and most realistic approach is actually very simple: you can wake up at any time, as long as you get enough sleep. If you want to "wake up early and stay healthy," please remember these three key conditions: First, get enough sleep (at least 7-9 hours). Second, maintain a regular sleep schedule, avoiding sudden changes in bedtime. Third, engage in moderate morning activities or exercise. As long as you meet these three conditions, waking up early will not make you sick, but may even help improve blood sugar control and reduce hemoglobin A1c levels. Isn't such early rising actually worth it?This channel, "Tang Lao Da," specializes in sharing health knowledge and control techniques for diabetes. If you don't want to miss important professional content, remember to subscribe to the channel and turn on the bell! If you found this video helpful, please help me by: 1. Subscribing to my channel, liking this video, and ensuring you get the latest diabetes health information. 2. If you agree with my views, please share it with more diabetes patients. 3. Feel free to leave comments if you have any questions; I will do my best to reply. I hope to contribute to your journey towards better health.Wishing you good health and stable blood sugar! Keep up the good work with your blood sugar control! ====================================== Video Contents: 00:00 Introduction 01:14 How to Sleep the Healthiest Way 03:36 What to Do if You Can't Sleep or Have Insomnia 05:09 Conclusion #DiabetesAndSleep #HowToSleepWell #HowLongShouldYouSleep #DiabetesHabits #EasilySick #LowerBloodSugar #HealthySleep #HealthConcepts #BloodSugarHealth #SleepTime #HowToSleepWell #WhyInsomnia #HowToDealWithInsomnia#Diabetes #Sugar Boss

Diabetes Sleep | Waking up early can actually make you more prone to illness, but by doing the following 3 things, you can help lower high blood pressure, high cholesterol, and high blood sugar, while maintaining your immune function and health [Sugar Master]