A Meditation on Feeling Grounded, Loving, and at Peace with Dr. Rick Hanson

If you often feel tense, unsettled, or caught in old patterns of fear, this practice helps you come home to your body, soften anxiety at its roots, and reconnect with your natural steadiness and kindness. We'll move gently through grounding, releasing fear, and opening the heart so you can rest more fully in calm presence.

I also offered a talk this week on Releasing Anxiety with Three Kinds of Insights, which you can see here: https://rickhanson.com/talk-meditation-releasing-anxiety-with-three-kinds-of-insights/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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