No flour, no sugar! My mother ate that every day and lost 10kg in a month!

Oct 6, 2025
No flour, no sugar! My mother ate this every day and lost 10kg in a month!

Recipes and Ingredients:
Recipe 1
1 cup oats.
1 tsp baking powder.
100 g yogurt.
3 eggs.
1 banana.
1 apple.
Vanilla extract.
Coconut flakes.
Bake for 30 minutes at 180°C/360°F.

Recipe 2
1 cup oats.
3 eggs.
A pinch of salt.
30 g sweetener Stevia.
50 g butter.
100 ml milk.
5 g baking powder.
2 apples.
Lemon juice.
Grease with butter.
Bake for 50 minutes at 180°C/360°F.

Recipe 3
1 cup oats.
2 eggs.
1 glass of milk.
Parsley.
100 g cheese.
Salt.
Dried Provençal herbs.
Chili flakes.
Oil for frying.
Sesame.

Recipe 4
1 cup oats.
1 glass of water.
Let sit for 10 minutes.
2 bananas.
2 eggs.
Vanillin.
1 tbsp cocoa powder.
40 g nuts.
Bake for 40 minutes at 180°C/360°F.
Let cool.

Recipe 5
2 cups oats.
Pinch of salt.
Baking powder 10 g.
1 apple.
40 ml water.
1 egg.
Oil.
3 apples.
50 ml water.
50 g cranberries.
1 spoon of honey.
Bake for 30 minutes at 180°C/360°F.

Enjoy your meal.

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