30 MIN CARDIO HIIT WORKOUT - For FAT LOSS (Full Body | At Home)

#workout #weightloss #fitness

30 MIN CARDIO HIIT WORKOUT - For FAT LOSS (Full Body | At Home)

Hey, my amazing TEAM VFIT WITH VERA!!! 🌟💫

Join me for a super hot, pure 30 MIN CARDIO HIIT WORKOUT - For FAT LOSS (Full Body | At Home) dance party! Burn lots of calories and have fun!

► DURATION: 30 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 420-570
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

Push hard, modify and take longer breaks if necessary.

Please, share your impressions in the comments!

Thanks for working out with me!

Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback!

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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