45 MIN SWEATY CARDIO NO JUMPING HIIT - Full Body All Standing Workout For WEIGHT LOSS

Hi guys, 45 minutes, all standing, low impact, no jumping, let's go! Work that extra mile, I would let you, mine too, I'll fight for you when things get hard I'm strong enough to get, you should know, I got you I know the world sometimes, know that I am here beside you We can play tonight, leave it all to someone You don't forget your first love, we were young and wild We were up all night, don't forget that Summer sun, 2009, we were feeling high And I got drunk for the first time I thought I was cool I thought and tried to make up It was our time, the time We were so damn high, we could touch the sky Drunk on love, drunk on your lips The feeling I will forever miss And I got drunk for the first time I thought I was cool Tried to make up It was our time, the time Of our lives, you were on my It was our time, the time Of our lives, you were on my Your first love, we were young and wild We were up all night I'm running out of time Every day goes by so fast And every moment counts, baby I don't wanna miss a thing We can sleep under the stars Or hang out in hotel bars Driving somewhere in your car We can sleep under the stars Under the stars That shade of doubt Hanging around Gotta do what's right Those days are gone I'm walking tall While you're much better Love was calling Patient I'm moving strong I'm moving on Might be shaking but not stirred Just a lesson that I've learned And so it goes Tables turn And you're on your own Small town, big crowd In front of me Small talk, big thoughts All we wanted was to escape This town's too small For dreams like this Don't wanna settle down Don't wanna miss out On adventurous things We haven't seen Take my hand and follow me Maybe we'll never change Let's get out of here We'll never lose our time I love having you here with me No sin The sky has no layer free This town's too small For dreams like this Don't wanna settle down Don't wanna miss out On adventurous things We haven't seen Take my hand for a change Summer's gone, I'm latching on Don't even know your name But you're still in my head Underneath rays of gold Your body, your clothes No, I can't forget, no Oh, I said, you who saw me first I guess it's history now, and I shouldn't care, but it still hurts I didn't realize the danger Music was so loud Didn't catch a name of it, it's cloud Girl, you should wear a necktie Cause all I wanna do is to know your name Girl, you should wear a necktie Cause you know me, I can't show you Girl, you should wear a necktie Cause it's too important to keep your name Girl, you should wear a necktie Can't control by myself Can't make sense, no Cause I need you on the dance floor 4 a.m. and we go I guess it's history now, and I shouldn't care, but it still hurts I didn't realize the danger Music was so loud Didn't catch a name of it, it's cloud Girl, you should wear a necktie Cause all I wanna do is to know your name Girl, you should wear a necktie Cause you know me, I can't show you Girl, you should wear a necktie Cause it's too important to keep your name People go insane when you walk by Girl, you should wear a necktie Have this feeling Haven't felt for so long Took a hold on me and won't let go I've been sleeping Caught me off my guard Cause you're in my space and now I'm so alone War's here and I cannot fight it My head's underwater, disguise it I want you to hold me Though we haven't spoken Something to get me to open Only a shot away From me to be my everything Cause you are only a shot away From me to be my everything You are only a shot away From me to be my everything Cause you are only a shot away From me to be my everything Won't let you touch me Won't let you go to my head Cause I know I'm dealing with the devil But I'm standing with my heart in your hand War's here and I cannot fight it My head's underwater, disguise it I want you to hold me Only a shot away From me to be my everything Cause you are only a shot away From me to be my everything Might as total madness But just wait I really need to tell you something Cause I feel all alone in a room Surrounded by people I wanna know If you're feeling a little out on the roof Here with you, it all seems so distant With you, I'm just realized Right next to the skyline With you, just my maker Make this you look Everything is alright Heart is so translucent So real Lies right next to the sky With you, make this you look Everything is alright I'm just realized Right next to the skyline With you Make this you look Everything is alright This party started I got the music playing loud How you like my outfit? I have to say I'm kinda proud I got my dancing shoes on And I'm feeling dangerous Let's get this party started Yeah, we gon' be adventurous We went to the club Like we always do This girl caught my eye Said, how do you do? She said, I am not interested Thank you Then she left the room I'll have the usual Give me the usual I'll take the usual I'll have the usual Give me the usual I'll have the usual Gon' grab some air now I try to pick myself up Nothing's wrong with me, yeah But maybe this bow tie was too much I just have to be cool Looking like I'm Clayswood Ain't the bad ugly My mama said that I'm the good We went to the club Like we always do This girl caught my eye Said, how do you do? She said, I am not interested Thank you Then she left the room I'll have the usual Give me the usual I'll take the usual I'll have the usual Give me the usual Another usual Come on baby, baby, baby You're a rebel Getting into trouble You're kinda like a fire, like a fire, like a fire You are never backing down, backing down That's what I like about you I get rushed When I'm with you Nothing's up to knock them down That's the way we keep our high We're moving like a hurricane There will come a time I'll wash away your sins Settle down But until then We're like a hurricane You're so different Kind of ignorant You don't care what people say People say, people say I'm going crazy For your baby Don't know how you're making me feel this way What can I say? That's what I like about you I get this rush When I'm with you Lose or win Nothing's up to knock them down That's the way we keep our high We're moving like a hurricane There will come a time I'll wash away your sins Settle down But until then We're like a hurricane You're so different Kind of ignorant You don't care what people say People say, people say You should've seen it come You acted, no, don't deny You were like a moth to the flame About to leave Already packing Come with me I'm not really asking We'll get away To a place where we don't know About to see The world in action What we can be Life with no distractions We'll get away This is what we waited for Take my hand and somehow Miss out I'm done living like Classic cliche We're on the run This is what we waited for Take my hand, hold me And somehow We can't miss out Drown yourself in the neon You came to this place To hide away in the dark You tell yourself You need to move on But we're not in the shadows Can't ease your broken heart Listen, I'm for you My love, you shut your mind Wanna escape your thoughts For a little while But when you close your eyes I'm by your side You'll find me there Dead in the crowd You tell yourself that it's over But you say Are you sure that it's over By your side, babe Drown yourself in the smoke, babe You came to this place To hide away for a while But we both know That when it gets late One call away And then you are spending the night Listen, I'm for you My love, you shut your mind Wanna escape your thoughts For a little while But when you close your eyes I'm by your side You'll find me there Dead, but you say Are you sure that it's over It's not over It's not over yet It's not over This ain't a beamer It's a big ass Chrome heart Got me kissing on his best friend Put in work, baby You could be my best friend Sending cash to my account He infesting Dark shades on When I'm off the Migo He's trying to cuff me Like an Enrico Moving through the Like GTA with a cheat code He claimed that he loved me But he fucked all the freaks I just wanna dance all night Can't nobody do it just like I Boy, you got just what I like Come on, baby, let's kiss on fire What you wanna do? Tell me what you like What you wanna do? Tell me what you like What you wanna do? Tell me what you like Just say the word, baby I'ma get you right What you wanna do? Tell me what you like What you wanna do? Tell me what you like What you wanna do? Tell me what you like Ain't gotta say it I know I'm the one you like Ooh, damn, tell the DJ Turn the beat up Got a white boy ♪ Who be singing like a beetle? ♪ Claims she getting bread, but I heard she doing keto ♪ I don't do drugs, I'ma smoke a Lil' Weedo ♪ I can't chase a man for no paper ♪ But you think it's sweet ♪ I'ma show him now or later ♪ I be getting money on the wake up ♪ He a broke boy, tell that bitch to get his cake up ♪ Oh, with dope boys, they the ones who spinning paper ♪ Get your weight up ♪ Told him send an addy and a stay up ♪ She's out here mad, told him, I still I'm a Laker ♪ Who that? 5'5, she don't even need no makeup ♪ What you wanna do? Tell me what you like ♪ Just say the word, baby, I'ma get you right ♪ What you wanna do? Tell me what you like ♪ Ain't gotta say it, I know I'm the one you like