40 MIN KILLER FULL BODY CARDIO HIIT WORKOUT | For Weight Loss | At Home

This 40 MIN KILLER FULL BODY CARDIO HIIT WORKOUT | For Weight Loss | At Home is an effective fat burning session it is, guys! Metabolic boost with 2 rounds of super sweaty high intensity cardio moves & strength training exercises mixed in. You are bound to get what you came for: fat loss, lean muscles and lots of fun! Let’s go!

► DURATION: 40 minutes
► TIMER: 45 sec on / 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 580-640
► EQUIPMENT: no equipment
► DIFFICULTY: advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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