Killer HIIT CARDIO Workout | No Repeats, No Equipment Workout | Burn Lots of Calories in 15 Mins

Get ready for a quick and sweaty workout! Today's HIIT Cardio Workout is a killer! This is a no repeats, no equipment workout – nothing but bodyweight, high intensity exercises to get your heart pumping and your body sweating! So skip the treadmill, clear some space and follow along.

⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

WORKOUT DETAILS
Duration: 15 Minutes
Equipment: Just a mat
Timing: 20 Seconds Work, 10 Seconds Rest

Exercises for this Killer HIIT CARDIO Workout are listed below:

0:20 - Air Squats
0:50 - Static Lunge Jump Right
1:20 - Kneel to Squat
1:50 - Static Lunge Jump Left
2:20 - Mountain Climbers
2:50 - High Knees
3:20 - Burpees
3:50 - Push Ups
4:20 - Front to Back Lunge Right
4:50 - Plank Shoulder Taps
5:20 - Front to Back Lunge Left
5:50 - Sumo Squat Partials
6:20 - Plank Hops
6:50 - Up Downs
7:20 - Spider Push Ups
7:50 - Toe Touches
8:20 - Squat Twists
8:50 - Speed Skaters
9:20 - In + Out Squat Jumps
9:50 - Wide Push Ups
10:20 - Squat Pulse
10:50 - Bear Plank Toe Taps
11:20 - Prisoner Squats
11:50 - Blast Off Push Ups
12:20 - Plank T-Rotations
12:50 - Swimmers
13:20 - Cobra Push Ups
13:50 - Reverse Lunge + Staggered Squat Right
14:20 - Reverse Lunge + Staggered Squat Left
14:50 - Spot Sprint

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!