Needed: weights, loop band and mat. Stuffing Slayer! Slay some stuffing with this killer metabolic crusher P90X inspired workout!
Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com
Live schedule (if you can't make the live, catch it when you can!) Special Themed Thanksgiving week. M - 7:15am Baste the Beast - CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout T - 8:30am - Shake yer Tail Feathers - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ) W - 8am - Patreon Class - Turkey Tabatas - Metabolic Meltdown (Body-part focused total body calorie crusher & fat torcher) https://www.patreon.com/gitliitwithamy W - 9:05am - Turkey Tone-up BalanceSculpt - fusion/mashup of Barre, Yoga, Pilates & Strength W - 9:50am - Guided Gratitude Meditation and Restore & Stress Release Th - 7am - Stuffing Slayer - Pre-Turkey Burn Metabolic Meltdown 30 minutes Th - 7:30am - Stuffing Slayer The Sequel - L.I.I.T. Cardio Only F - 8am - Post-Turkey Burn HIIT 30 minutes F - 8:30am - Black-Eyed Friday - Triple Threat - No Equipment Fight Cardio and Bodyweight Only Strength & Core
DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
Maybe a little bit behind. I'm just putting my shoes on. Forgive me.
Happy Thanksgiving, everyone.
So good to have you here. I'll pull everything up in just a minute.
Let's see who's here, right?
Put on the music.
Today's going to be fun. So, if you didn't read, if you're here, you probably did read.
But, we're going to go back. We're going to do a P90X style workout this morning. 30 minutes.
It's quick. It's going to be good. I'm trying to cram it all in. 30 minutes. We'll see what happens.
Let me pull this up.
Also, I don't know if you can see the top of this, but just like last year, I will...
You can't really see it, can you? Maybe I can put this stuff out.
Alright.
We'll add in a second. I'm going to get it closer because I'm going to lift it up with the step.
Alright. So, what'd you need this morning?
Happy Thanksgiving, everyone. Oh, I see you here. Aruna, Ruth, Nasi.
Oh my goodness. Bella, I'm sorry. Nasi, I hope you make it through.
Okay. Candice, Maritza, Jill, Mary. Good to have you guys.
Alright. Let's see here. Let's see here.
Double stuff today, meaning two workouts back to back. Yeah.
Alright. Let's get going.
Alright. I'm going to put this in the comments. If you are on Facebook and you get knocked off, I'm sure it'll happen.
Please hit up the link that I just posted. Shalika, Happy Thanksgiving. Good morning.
Alright. Roll out your knees.
Good. Both directions.
Good. Squat it. Nice. Tap it out front. Let's go.
Steps to this right next to the dryer. Lunge it back. Twist it.
Yeah. Nice big side to side.
Awesome. Walk it out.
Other side.
Good. Hands down. Mountain climbers.
Good. Pushups.
3, 2, 1. Walk it back.
Slowly come on up.
Okay. No worries, Aruna. Thank you for letting me know.
Good. Open and close.
Okay. Let's get a little more dynamic, yes?
High knees. Butt kicks.
Jacks.
Squat jumps.
Lateral. Good.
If it's able to see it, of course it doesn't.
Yay. Okay. I don't know if you can see it. Can you see it? Of course you can't.
I'll yell it out to you.
It's so hard to see. Dang it.
I made it big, too.
Okay. Yeah. You can kind of see that.
Oh, there we go. Okay. Perfect.
Good. Alright, you guys.
So, we got stepping slayers. 1, 2, and if we can make it through, 3. Okay?
It's 20 reps of each, unless otherwise noted. Good?
Otherwise noted. We got double high knees, meaning double.
Okay? You guys ready for it?
I'm going to call out the next one before we're done. I'm going to be quick.
You ready?
Let's get the music going.
Double high knees. Each time you double, that counts as one rep.
Let's go.
20. In and out jacks. Double.
3, 4, 6.
This class is fast and furious.
10, 20.
Butt kicks. Okay?
If you don't want to jump, keep it single. Double it up.
Double.
If you don't want to double, this works.
12. Oh my gosh.
3, 2.
Double cross body.
Okay. Double cross body.
Double is one.
20.
Abs.
Double.
Okay?
Let's go.
1, 2, 3.
You get the idea.
Extra taps over here.
Squat jumps.
Okay?
Double one. That's one.
Ready? Let's go.
Double step, baby. Come on.
Good stuff, you guys.
Just like P90X, we're going to focus on lower strength now.
Two moves with progression. Okay?
If you prefer to just stick with one move, do it. Okay?
One heavy weight.
Pop squats. Okay?
Up, down, pop.
As we're starting, I will tell you what we're adding on when we get there.
And it's always an option.
Get ready.
Going up that timer. 40 seconds on the clock. Pop squats.
Let's go.
Your butt is still back behind you. Knees still behind the toes.
Weight in the heels.
Good job, you guys.
Keep going.
10 seconds.
And then we pulse.
Right here. Double, pulse.
Double, up.
Yes.
Good job.
Rocket ship jumps.
If you don't want to jump, go to toe instead.
Yeah.
Great option.
3, 2, 1. Right here.
Keep your arms out of it.
Like I said, go to toe if you want.
Progression.
If you want it bad enough, you go for it. Right?
Good job, you guys.
Last 15. Come on.
Come on.
3, 2, 1.
Next move. Wrapped squat.
Wrapped squat.
Okay, that's where we're starting.
Feel free to add on if you want.
Ready?
40 seconds. Let's go.
Good. If it's better for you, you can put those weights by your side and sit on your shoulders.
You do you.
Lunge and alternating lunges.
In.
3, 2, 1. Let's go.
Squat, lunge.
Yes.
Oh my gosh.
Squat to toe, lunge to toe.
Alternating lunges.
Good job, good job.
Come on.
Get it, get it, get it.
2, 1.
Hey. Okay.
We have stepping slayer number 2.
We're going to blast through it, blast through it.
We may not make it through all the way, but.
Okay.
Next set.
We're going to go to a faster song.
Hey.
Okay.
Double pulse lunge jumps.
We just did a little pulse lunge.
We're going to do it again, but with a jump.
No weights, right?
Ready?
This one is true 20.
Each leg 10.
Ready?
Let's go.
Double jump.
I'm just going to do 10 on one side, 10 on the other.
Ready?
20, but it's double.
40, really, ankle taps.
Ready?
Let's go.
Twist jacks.
This is true 20.
Twist jacks.
1, 2.
Ready?
Oh my gosh.
Skaters, true 20.
You can hop back and forth, do it.
Not necessary.
Let's go.
Seriously.
You can do it.
Let's go.
Okay, arm press.
Right here, face in, press out.
Good.
40 seconds, because I'm bringing a fire.
Good job, you guys.
Good job.
They start to burn.
How are you doing over there?
Good?
You can go single too.
Find what works for you.
Come on.
3, 2, 1.
Keep your light weights in the closet.
Light weights, light weights.
Okay?
Bent over.
Single severing.
Slow drop.
Ready?
Let's go.
Or you want to come up, one arm drops, then the other.
Either way.
Every day I'm hustling.
That's right, that's right.
Again.
Slow drop, guys.
Slow drop.
Come on, 10 seconds.
You can do anything for 10 seconds.
3, 2, 1.
Medium to heavy.
Again, slow drop.
Make it burn.
Let's go.
We're not going to have a cool down.
We're only taking this class.
Make sure you stretch at the end.
Otherwise, I do have a class right after this.
All that.
It's a different length though.
So look for mine.
I mean, if you're on my channel, it should pop up anyway.
3, 2, 1.
I want to get that core in.
So we may do a lightning cardio round.
Take the reps down.
But let's get that cardio in, okay?
I'm sorry, core and cardio in.
All right.
Again.
Body saw.
It's just a regular body saw.
You're on your elbows.
Hands separated.
All you do is hold a plank.
That works too.
Ready, set, go.
Slow this down.
2, 1.
3, 2, 1.
Woo!
Come on.
Get it, guys.
Get it, get it, get it.
Hold forward, hold forward.
Come on, don't let your hips drop.
Okay.
2, 1.
Take one weight.
Or two, whatever you need.
Put them around your feet.
Right on top of your feet.
Elbows.
Sit up, okay?
And then you hop.
You can't drop.
Ready?
Okay, adding on.
Halfway down.
Hold it here.
3, 2.
Here, 20 of them.
Ready?
Woo!
Okay.
20 of them.
1, 2, 3, 4.
Okay.
This is double, 40.
Okay?
2, 4, 5, 6, 7, 8.
Air jacks.
This is 10.
Okay?
10 of them, come on.
And finally, plank.
Or sorry, ski hops and plank jacks.
I'm grabbing my mat back.
Each side counts as one.
Let's go 20.
Don't lunge out.
Step it.
As soon as you hit those.
Down on your elbows.
Done.
Good job, you guys.
Good job.
Woo!
Okay.
I'm going to end this video.
Please make sure you stretch if you're leaving.
And I'm going to be heading to next class.
Oh, so funny.
I love it.
Okay.
I will see you on the other side of your joining.
If not, happy Thanksgiving.
I love you guys.
You're the best.
You seriously are the best.
And today started the day really quickly.
Really quickly.
That's right.
Where did it go?
Sorry, one second.
How are you doing?
All right, here we go.
The writing is so small.
It's hard to see.
Okay.
Gratitude unlocks the fullness of life.
It turns what we have into enough and more.
It turns denial into acceptance.
Chaos to order.
Confusion to clarity.
It can turn a meal into a feast.
A house into a home.
A stranger into a friend.
Gratitude makes sense of our past.
Brings peace for today.
And creates vision.
For tomorrow.
Oh, so good.
I love that.
All right, you guys.
I will see you in lit cardio, hopefully.
Otherwise, have an amazing day.
