30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]

This KILLER HIIT workout with dumbbells is just what the title says … KILLER! You can level up and use slightly heavier dumbbells for an intense burn, or drop the weight a little and push for more reps (while keeping proper form). Either way, you’re sure to get in a great home workout! Workout details below.

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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
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💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Equipment: One sets of dumbbells (I'm using 30lb dumbbells) and a mat.
👉🏼 Timing: 30 Seconds Work, 20 Seconds Rest

The exercises for this HIIT workout are listed below:

0:20 - Goblet Squat
1:10 - Thruster R
2:00 - Thruster L
2:50 - Side to Side Lunge
3:40 - Squat Pulse
4:30 - Alternating Reverse Lunge + Curls
5:20 - Dumbbell Snatch R
6:10 - Dumbbell Snatch L
7:00 - Static Lunge R
7:50 - Static Lunge L
8:40 - Squat and Press
9:30 - Sumo Deadlift Pulses
10:20 - Dumbbell Jacks
11:10 - Plank Rows
12:00 - Half Burpee + Deadlift
12:50 - Chest Press + Leg Lift Hold
13:40 - Dumbbell Push Ups
14:30 - Side Plank Pulse w/DB L
15:20 - Side Plank Pulse w/DB R
16:10 - Renegade Rows
17:00 - Front Squats
17:50 - Push Press
18:40 - Uneven Curtsy Lunge R
19:30 - Uneven Curtsy Lunge L
20:20 - Suitcase Squat + Curl & Press
21:10 - Bent Over Rows
22:00 - Dumbbell Swing
22:50 - Upright Rows
23:40 - Supine Rows
24:30 - Side to Side Punches
25:20 - Hammer Press
26:10 - Overhead Tricep Press
27:00 - Front Raises
27:50 - Side to Side Lunge Dumbbell Pass
28:40 - 45° Press
29:30 - Burpee to Clean & Press

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!