Day 10 - 12 Days of Fitmas - Cookie Crusher 50 Minute Metabolic Conditioning - Killer Workout

Git LIIT with Amy
Git LIIT with Amy
3 Video Views·Dec 20, 2025

Day 10 - 12 Days of Fitmas - Cookie Crusher 50 Minute Metabolic Conditioning - Killer Workout

Live schedule (if you can't make the live, catch it when you can!) *indicates in paid app

M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout *
M - 7:15am - 10-10-10 30 minute HIIT *
M - 7:45am Absolute Core 15 minutes *
T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6:15am - Met/Con Day - Calorie Torcher/Fat Burner *
W - 7:15am - B.L.A.S.T.! 15 Minute Cardio
Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core *
F - 6:15am - LIIT Dance & BLAST 15 minute Cardio only *
F - 7:30am - Restore & Release - Myofascial Release + Guided Meditation & Breathing 20 minutes *

🔹DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.