Name: 30 Minute Killer HIIT Workout | Strength and Cardio - NO Repeats
Uploaded: 2025-09-01T10:33:48.263Z
Duration: 32 min 53 s

Git LIIT with Amy

https://media1-us-east.cloudokyo.cloud/video/v13/fd/6a/64/fd6a6499-4cde-42f5-8130-a07ba587d1c4/master.m3u8

30 Minute Killer HIIT Workout |  Strength and Cardio  - NO Repeats

🔹Check out my app and newest programs here https://taplink.cc/gitliitwithamy or Download my app (GitLIIT) in the Apple Store or on Google Play or here: https://gitliitwithamy.passion.io/

📝Comment
👍🏼Like
🔔 Subscribe: https://bit.ly/3PHUIaw

❤️ Love the channel? Support us and help us grow!

💢 Hope you guys enjoy this! 
👉 If you enjoy this video, please like and share it.
👉 Don't forget to subscribe to this channel for more updates.
👉 Subscribe now ( Git LIIT with Amy ): Channel link: https://cutt.ly/VwkDhNRu

📰 Connect on my socials!
Instagram - https://bit.ly/3wIz52n
Facebook - https://bit.ly/38SZ6ml
TikTok - https://bit.ly/3MNbwLf

💢 Watch my other Workout videos:

👉Fun & Creative Home Workouts  https://www.youtube.com/watch?v=LMNpyFGbmQo
👉15 Minute Killer Crazy Cardio  :) https://www.youtube.com/watch?v=9-lroh-bUvY
👉10 Minute Killer Crazy Cardio  :) https://www.youtube.com/watch?v=kUSCzpGnPus

🔹RECOMMENDED VIDEOS
Special Extended Killer Birthday Workout! https://youtube.com/live/5LmiY9O2bHg
Special Extended Killer Holiday HIIT workout - https://bit.ly/3OMXaf1
If you like my videos, feel free to subscribe and hit the notification bell to be notified every time I go live or post a new video!

I really appreciate your support which motivates me to create more videos.
Please don't hesitate to give feedback to improve this channel - I am so happy to do so. I love to give my best to every customer and visitor.

Thank you for watching this video. 

Git LIIT while working out at home.  L.I.I.T. stands for Low-Impact Interval Training.  I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym.  Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit!  check out my IG @gitliitwithamy  FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.

Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor.  I started during the pandemic so that our members and the general public can still stay healthy and moving!!!  This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED! 

Live schedule (if you can't make the live, catch it when you can!)

M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout 
M - 7:15am - 10-10-10 
M - 7:45am Absolute Core 15 minutes
T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6:15am - Met/Con Day - Calorie Torcher/Fat Burner
W - 7:15am - B.L.A.S.T.! 15 Minute Cardio
Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core
F - 6:15am - LIIT Dance Cardio only 
F - 7:15am - B.L.A.S.T.! 15 Minute Cardio
F - 7:30am -  Guided Meditation & Breathing 15 minutes

🔹DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence.  I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.