Just 1 cup of oatmeal! - Hearty, delicious, without flour or sugar!

Aug 16, 2025
These healthy oatmeal cups are high in protein, filling and perfect as a snack or warm dinner. 💪
Crispy oat flakes are filled with a creamy chicken and mushroom mixture and topped with cheese. 🧀
They are easy to prepare, perfect for meal prep and a great alternative to pizza or casserole! 🍕

📋 Ingredients

Dough for the baskets:
💧 Water – 170 ml (5.75 fl oz)
🌾 Oat flakes (instant) – 90 g (3.17 oz)
🧈 Butter – 50 g (1.76 oz)
🧂 Salt – a pinch
🥚 Eggs – 2 pcs
🧀 Mozzarella, finely grated – 50 g (1.76 oz)

Filling:
🍗 Chicken breast – to taste
🍄 Mushrooms (king oyster mushrooms or others) – to taste
🥒 Zucchini – to taste
🥛 Sour cream – to taste
🌿 Spices for chicken – to taste
🧂 Salt – to taste
🍃 Dried herbs – to taste
🧀 Mozzarella for topping – to taste

💡 Tips & Variations:
✨ No flour – just oatmeal as a base.
✨ High in protein – thanks to chicken, egg, and cheese.
✨ Suitable for meal prep – delicious hot or cold.
✨ Instead of chicken, you can use turkey breast or tuna.
✨ Mushrooms can be replaced with bell peppers or spinach.
✨ For a lighter version: Replace mozzarella with light cheese.
🔥 Simple, healthy & incredibly delicious – be sure to try these oatmeal baskets!

00:02 - Dough for the baskets
04:31 - Form baskets
06:06 - Baking time
06:10 - Filling

💬 Don't forget to turn on subtitles! They are available for all countries.❤️
❗Subscribe to my channel so you won't miss a new recipe video.
👉Check out the playlists too, everything is sorted there!👈
If you like my recipes, put huskies, leave comments! Thank you for your support 😍