Only oats and lentils! Quick and healthy bread for everyday weight loss!

Aug 5, 2025 МЮНХЕН
Only oats and lentils! Quick and healthy bread for every day to lose weight!
Recipe 1
Let’s bake a delicious and healthy lentil bread!
250 g lentils.
500 ml water.
Mix well and let it soak for 8 hours.
Lentils are high in iron – especially beneficial for women and children.
The lentils are soaked!
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Blend with a mixer.
Did you know that 100 g of cooked lentils contain up to 9 g of protein, and raw lentils contain up to 25 g?
Almost like meat!
Dill.
30 ml olive oil.
2 tablespoons rice flour.
Turmeric.
Salt.
1 teaspoon coriander.
1 teaspoon baking powder.
2 tablespoons oats.
2 tablespoons plantain.
Mix the dry ingredients.
Add to the lentils.
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Juice of half a lemon.
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Put the dough in a baking dish.
Sunflower seeds.
Sesame seeds.
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Bake in the oven at 200 °C for 50 minutes.
1 onion.
Olive oil.
1 carrot.
Sauté for 3–5 minutes.
1 zucchini.
Sauté until the vegetables are cooked.
The vegetables are ready!
Dill.
2 garlic cloves.
1 cream cheese.
Blend finely.
Delicious sauce!
The bread is ready!
I love such recipes!
Look how crispy the crust has become.
And what an aroma.

Enjoy your meal!

Recipe 2
1/2 cup oats.
30 g flaxseed meal.
80 g oat flour.
1/2 teaspoon salt.
7 g yeast.
20 ml oil.
90 ml warm water.
Let the dough rise in a warm place for 40 minutes.
25 g flaxseeds.
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Cover with foil and let it rise for about 15 minutes.
Bake for 20 minutes at 190 °C.
1 avocado.
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1/2 red bell pepper.
1/2 onion.
Lemon juice.
Salt.
Enjoy your meal!