45 Minutes of Health Tips You Need to Know

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Timestamps:
00:00 Can you get benefits of collagen with high dose glycine?
02:53 High blood sugar levels and inflammation
05:03 Why I eat kiwis before bed
05:48 How much alcohol is healthy
09:15 Can creatine and glycine increase kidney size
10:33 Can a daily sauna be too much
13:33 Bon Charge sponsorship
14:24 Middle path between a perfect routine and realistic routine
18:00 Is whey protein overrated
19:54 Is mewing and face massage a scam
22:40 My non-negotiable fat sources
24:30 How to heal kidneys with high creatinine and low eGFR
29:24 How to lose last bit of fat on the belly
35:41 Routine for tendon injury recovery
38:39 HRT after menopause
41:01 Key point for face skin rejuvenation

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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