Your Vitamin D Dose Is Wrong (What the Evidence Actually Says)

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Timestamps:
00:00 Intro
00:23 Where did the vitamin D RDA come from
01:23 What’s considered normal vitamin D
02:13 Group averages vs individual response to supplementation
02:44 Why most people would need 10x more than 600 IU-s of vitamin D
03:52 Bon Charge sponsorship
04:58 Should you take vitamin D supplement
06:39 Optimal vitamin D levels
08:21 What influences your vitamin D production

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.