12 Minutes to Become Healthier Than 99% of People

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
00:00 Intro
01:09 Exercise
04:38 Diet
07:31 Sleep
08:35 Circadian rhythms
09:20 Hydration
10:56 Walking
11:55 Conclusion

My 2026 longevity routine: https://youtu.be/OceysodInIo

Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.