52 Minutes of Health Advice You’ll Actually Use

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Timestamps:
00:00 What level of sports performance is unhealthy
04:15 How much protein is bad for aging and longevity
11:45 Bon Charge sponsorship
12:45 Do I want to reach the longevity escape velocity
16:40 Absorbing supplements through the skin
18:40 Optimal level of testosterone for longevity
22:50 Should you cycle supplements on and off
27:26 How I managed to follow a healthy lifestyle in my 20s
31:07 How much red light therapy can you do per day
33:10 Role of stress in longevity
39:35 What to do against smog and air pollution
43:50 Training fast twitch muscle fibers instead of lifting weights
48:30 My all out supplement stack

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.