Ditch 90% of Your Supplements (My Honest List After 10 Years)

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/longevity-society
Timestamps:
00:00 Intro
00:41 Astaxanthin
02:01 Glycine and NAC
03:44 Collagen vs Glycine
04:23 Omega-3s
06:01 Creatine
07:35 Magnesium
08:38 Summary

100 supplements ranked: https://youtu.be/W8DZbYyuDmA

Get The New Science of Supplements book: https://amzn.to/4ebe2Lw

Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.