I Ranked #1 at the Longevity World Cup (Here's Exactly What I Do)

Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/
Timestamps:
00:00 Intro
00:58 Bortz Age clock explained
01:47 My bloodwork results
03:01 What moves your biological age scores lower
06:19 Join Top 1% Health
07:12 PhenoAge explained
08:11 How does chronological age influence the results
09:13 Dunedin Pace vs PhenoAge and Bortz Age
11:53 What routine I followed for these results

My evidence-based longevity routine: https://youtu.be/4xkRcfeGDoo

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.