53 Minutes to Get Into Top 1% Health

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Timestamps:
00:00 Intro
00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising
06:03 Most optimal way to distribute protein, carbs, and fats
12:17 Bon Charge sponsorship
13:08 Thoughts on hyperbaric oxygen therapy for longevity
17:31 Best ways to mitigate 8 hours of sitting
20:30 At what age does the body start to get worse
25:30 Methionine and glycine ratio from animal protein
29:43 If you had Squamous Cell Carcinoma (skin cancer), what are some steps that you would take to mitigate its spread? Like while waiting for the removal surgery.
31:26 Electrical muscle stimulation with occlusion training for muscle hypertrophy
38:20 Best way to get rid of acne naturally
40:58 Why my Instagram got deleted
42:05 What’s something the longevity community spends way too much time worrying about
47:43 I’m 30 and all my biomarkers are in top 10% - where should I focus on next
50:55 What would I do if I got prediabetes tomorrow?

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I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFs

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.