A Meditation on Using the Enneagram as a Tool on the Spiritual Path with Dr. Tina Rasmussen

In this guided meditation, explore the subtle ways your Enneagram type pulls you off center. Through mindful attention, you'll begin to recognize the thought patterns and emotional habits that disrupt your practice — and gently return to presence. A powerful practice for transforming personality tendencies and reconnecting with your deeper nature.

You can see the talk that went along with this meditation, here: https://rickhanson.com/meditation-talk-using-the-enneagram-as-a-tool-on-the-spiritual-path/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/