BEGINNER BODYWEIGHT LEG WORKOUT

Hey, there!

In this video, we'll be doing a super beginner-friendly leg day!
All you'll need for this workout is your body--you can easily do this workout right from home as you catch up on your fav Netflix show.

Outfit Details:
TLF Delphi Sports Bra + Electra 7/8 Legging (both size small): https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

RB-Only Shoulder Workout:
1) Box Squats | 3x12 reps
2) Glute Bridges | 3x12 reps
3) Stationary Lunges | 3x12 reps/leg
4) Lateral Walks | 3x12 reps/leg
Rest for 60 seconds in between each set.

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My workout guides: https://naomikong.com/collections/all

Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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SUMMER SHRED LEGS & BOOTY | https://youtu.be/4RYxAtRpWhg
BEGINNER BOOTY AT HOME | https://youtu.be/mOHIWEw5Oc0
SLIM LEGS & BUBBLE BOOTY | https://youtu.be/bBdE2q_Eeb8

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
- Lashes: https://amzn.to/2ljP6cE



#naomikong #naomikongfitness #legworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!