BOOTY WORKOUT | Chasing Booty Gainz
Hey, babes!
In this video, we'll be doing a glute workout.
Don't forget that your fitness goals are fueled also through your nutrition, so don't forget to stay consistent with both your nutrition & training.
Remember to use weights that are challenging for you but that you can also work with while keeping proper form.
Don't forget that I have also included a diagram with pictures of the exercises and the entire workout written out for you at the very end of the video. Make sure to take a screenshot of it so that you don't have to watch my video and listen to me talking throughout your workout. (;
WORKOUT:
*Glute Activation Exercises:
- Fire Hydrants | 3x12/leg
- Glute Bridges | 3x15
- Kickbacks | 3x12/leg
1) Hip Thrusts | 4x15
2) Cable Bulgarian Split Squats | 4x15/leg
3) Cable Step Ups | 4x12/leg
4) Hip Abductors Drop Set
- a) 15 reps at a light weight
- b) 12 reps at a moderate weight
- c) 10 reps at a heavier weight
- d) Rest for 90 seconds and repeat a-d for a total of 3x.
HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w
Resistance Bands: https://amzn.to/2L566yW
Barbell Pad: https://amzn.to/2L69zxA
Purchase my FIT + FEARLESS Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide
Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")
Cute gym workout clothes: https://ryderwear.com/nk
(Discount code: "nk10")
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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HOW TO GAIN WEIGHT/BUILD MUSCLE | PART 1: https://youtu.be/kw2xC4u_f_U
HOW TO LOSE WEIGHT AND FAT | PART 2: https://youtu.be/aieKIkbtB1A
BACK WORKOUT | FOLLOW ALONG WITH ME: https://youtu.be/EKtdukUQdYc
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OUTFIT DETAILS:
- Top & Leggings are Ryderwear (ryderwear.com/nk | Discount Code: "nk10")
OTHER:
- Lashes: https://amzn.to/2r8npDa
#naomikongfitness #buildbooty #bootyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!