STEP BY STEP BOOTY BURN WORKOUT | DUMBBELL-ONLY
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Hey, babes!
Today, we'll be doing a beginner-friendly booty workout using only dumbbells that you can do right from home. This workout will target our overall glutes. To make it more challenging, increase the weights of the dumbbells you're using.
This video is in a step by step form so you can follow along with me throughout the entire workout if you want. However, please feel free to also take a screenshot of the workout diagram included right before the workout begins and right after the entire workout ends if you prefer to workout at your own pace.
Please see down below for the full written workout and time stamps for when each exercise starts.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
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BEGINNER BOOTY BLAST WORKOUT:
1:50 1) Glute Bridges | 4x12 full reps + 12 half reps
8:08 2) Reverse Lunges | 4x12 reps/leg
16:25 3) Romanian Deadlifts (RDLs) | 4x12 reps w/ a 3-second negative
25:20 4) Laying Lateral Leg Raises | 4x12 reps/leg
Rest for 1 minute in between each set.
If you're not sure how much weight to use, I always recommend starting with the lightest weight possible, and when you can comfortably perform 12-15 reps with proper form, then increase the weight.
Outfit: Oner Active
Shop here: https://oner.shop/naomikong
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Music Playlist:
(In same order as used in video)
Arms of Gold - Tape Machines ft. Mia Pfirrman
Can’t Stay No Longer - Daxten, Wai ft. Revel Day
Red Lights - Lvly
Get Me Outta Here - Mindme ft. Milva
Sweet Talk - Tyra Chantey
Wild - Lvly ft. Vicki Vox
Bouger - Amaroo
Weakhearted - waykap ft.Cleo Kelley
Be Free With Me (Chez Remix) - Siine ft. Frank Moody
Summer of Our Lives - waykap
Gotta Give Me Some Love - Basixx ft. Andy Delos Santos
#NaomiKong #NaomiKongFitness #DumbbellBootyWorkout