In this video, we will be doing a beginner-friendly shoulder workout! Although I'm doing this workout at the gym, as long as you own a pair of your own dumbbells, you can do this workout right from home! (The EZ-Bar used for the Overhead Press can easily be swapped out for two dumbbells.)
The full workout is written down below & make sure to take a screenshot of the diagram at the very end of this video that gives you pictures of the exercises along with the number of reps and sets for each.
Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Remember to use weights that are challenging for you but that you can also work with while keeping proper form.
WORKOUT: 1) Overhead Press | 4x15 2) DB Lateral Raises | 4x15 3) DB Front Raises | 4x15 4) Bent-Over Rear Delt Flyes | 4x15
#naomikongfitness#naomikong#armworkout *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Hey babes! Today we'll be doing a beginner shoulder workout. If you don't already know,
I always include a workout diagram at the very end of the video that includes pictures of every
exercise along with the reps and sets for every exercise in the entire workout. So make sure to
watch till the very end so you can take a screenshot of that diagram and take that with
you to the gym. Let's get these shoulder gains! First up, we will be doing an overhead press
before sets of 15 reps with a pre-weighted barbell. Start with the barbell right above
your chest slash collarbones and push up until your arms are fully extended. Your upper body
should come slightly forward in order for your arms to reach a full extension. My entire outfit
is from Rider Wear. I'll leave my discount code and link for you guys down below if you want to
check it out. Next up are dumbbell lateral raises for four sets of 15 reps. Start with your hands in
the center of your body with palms facing forward and lift them up until your palms are facing the
Keep a slight bend in your elbows at all times and make sure to imagine your shoulders doing
the work to bring your arms up instead of just swinging your arms up. Control the weights,
do not let them control you. Exhale as you lift your arms up and exhale as you lower them.
The third exercise in this workout are alternating dumbbell front raises for four sets of 15 reps
per side. Again, keep a slight bend in your elbows at all times. When I raise my left arm up,
I do so until the dumbbell hits the top of my right shoulder and when I lift my right arm up,
I bring the dumbbell over to my left shoulder. Take your time and control your movements.
Lastly, we have bent over rear delt flies for four sets of 15 reps. Bend at your hips so that
your back is just above parallel to the ground. Keep your elbows at a 90 degree angle at all times
and imagine each of your shoulders having a hinge that your arms move around, always at the same
axis point. Dumbbells start with both the tops and bottoms touching each other and end at the
top of the fly with the top edges facing each other. This one can be tricky to do but it is
definitely a staple shoulder exercise so keep practicing and you'll perfect it. Thanks for
working out with me today guys! If you enjoyed that workout, don't forget to give it a thumbs up
and of course if you haven't already, subscribe to my channel and turn on the notification bell
so you don't miss out on other great beginner workouts like this. For daily fitness and workout
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