Beginner Shoulder Workout | NO GYM NEEDED
Hello, gorgeous!
In this video, we will be doing a beginner-friendly shoulder workout! Although I'm doing this workout at the gym, as long as you own a pair of your own dumbbells, you can do this workout right from home! (The EZ-Bar used for the Overhead Press can easily be swapped out for two dumbbells.)
The full workout is written down below & make sure to take a screenshot of the diagram at the very end of this video that gives you pictures of the exercises along with the number of reps and sets for each.
Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Remember to use weights that are challenging for you but that you can also work with while keeping proper form.
WORKOUT:
1) Overhead Press | 4x15
2) DB Lateral Raises | 4x15
3) DB Front Raises | 4x15
4) Bent-Over Rear Delt Flyes | 4x15
My workout guides: https://naomikong.com/collections/all
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BEGINNER LEG WORKOUT | https://youtu.be/b33VPxFz0wQ
DB-ONLY FULL BODY WORKOUT | https://youtu.be/25RmzjDtGUE
BURN 1,000+ CALORIES WORKOUT | https://youtu.be/oRbkj3ThCMw
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
OUTFIT:
- Entire outfit is Ryderwear | (Discount code: "NK10") https://www.ryderwear.com/nk
#naomikongfitness #naomikong #armworkout
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