BEGINNER Gym Chest & Triceps Workout
Hey, there!
Today, we'll be doing a beginner gym chest and triceps workout using only machines! This a super quick workout that'll only take 15-20 minutes!
This workout is a great intro workout for anyone new to the gym and wanting to work on building your upper body muscles to create a balanced physique. Training your chest and triceps muscles consistently can help decrease the appearance of armpit fat/bra bulge, make the girls a little more perky, and help with making your arms look more toned.
Of course, always remember that your fitness goals are ALWAYS fueled first through proper nutrition. Please be sure to check out my "Nutrition" playlist here on YouTube for videos about this topic.
If you're not familiar with the machines used in this video, most of them are explained in this video here: https://youtu.be/l-PyAPFq8k8
This workout is set up in a follow-along-with-me style meaning that you can follow along with me through every second of the entire workout!
Beginner Gym Lower Body Workout:
1) Incline Chest Press | 3x12
2) Chest Press | 3x12
3) Pectoral Fly Machine | 3x12
4) Triceps Extension Machine | 3x12
Rest 60 seconds between every set.
You can also take a screenshot of the workout diagram to take with you to the gym included in the video right before the workout starts and at the end of the video.
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
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HOW TO USE LOWER BODY GYM MACHINES | https://youtu.be/YvFWg-oUlG8
BEGINNER GYM LEG WORKOUT | https://youtu.be/lXA0Ul-NqdY
BEGINNER ABS AT HOME | https://youtu.be/Yisj6bG3e5M
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
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