INTENSE Shoulder Workout with Dumbbells | 12 Min TABATA Workout

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Ready for an intense shoulder workout? This shoulder workout with dumbbells is one of our favorites! Virtually every upper-body exercise involves your shoulder muscles to some extent, so besides the obvious aesthetic benefits, strengthening your shoulders with great shoulder workouts makes most arm movements easier and enables you to lift heavier weights for chest and back exercises.

This is a tabata style workout so here is what to expect during this shoulder workout:

CIRCUIT #1
0:16 One Arm Squat Curl to Shoulder Press Right
0:46 One Arm Squat Curl to Shoulder Press Left
1:16 One Arm Squat Curl to Shoulder Press Right
1:46 One Arm Squat Curl to Shoulder Press Left
2:16 One Arm Squat Curl to Shoulder Press Right
2:46 One Arm Squat Curl to Shoulder Press Left

CIRCUIT #2
3:16 Back Lunge + Front Raise
3:46 Sumo Squat + Bicep Curl
4:16 Back Lunge + Front Raise
4:46 Sumo Squat + Bicep Curl
5:16 Back Lunge + Front Raise
5:46 Sumo Squat + Bicep Curl

CIRCUIT #3
6:16 Side Plank + Lateral Raise Right
6:46 Side Plank + Lateral Raise Left
7:16 Side Plank + Lateral Raise Right
7:46 Side Plank + Lateral Raise Left
8:16 Side Plank + Lateral Raise Right
8:46 Side Plank + Lateral Raise Left

CIRCUIT #4
9:16 Plank Jack + Push Up
9:46 V Sit + Shoulder Press
10:16 Plank Jack + Push Up
10:46 V Sit + Shoulder Press
11:16 Plank Jack + Push Up
11:46 V Sit + Shoulder Press

Want more shoulder workouts?
SHOULDER + ABS WORKOUT - https://youtu.be/XPegq0gYIso

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DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.