Super Intense Full Body HIIT Workout
Hey, there, guys!
Today, we'll be doing a super intense full body HIIT workout that you can do right from home--you don't even need any equipment! Just your body.
This workout will be in a follow along style so that you can workout in real time with me!
If you don't wanna follow along with me, feel free to take screenshots of the workout diagrams included right before & after the workout to easily take this workout with you.
Please see down below for the full written workout & music playlist.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Outfit Details:
TLF Techne High Waisted Workout Leggings (Harbor Green, Medium) + TLF Techne Workout Sports Bra (Harbor Green, Medium)
Shop here: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
---------------------------------------------------------------------------------------------------------
*GIVEAWAY IS CLOSED*
I can't say thank you enough to each and every single one of you for supporting me along this journey! Love you guys from the bottom of my heart. xo Naomi
For this giveaway, ONE winner will receive a Hyperice Hypervolt massage gun.
The winner will be RANDOMLY chosen and contacted via Instagram DM and has 48 hours to respond before another winner is selected.
This giveaway will CLOSE on Sunday, April 18th, 2021 at 11:59PM CST.
100K HYPERICE GIVEAWAY RULES:
- Subscribe to my YouTube channel (@naomikong) & turn the notification bell on
- Drop a comment under this video including your Instagram username so I can easily contact you if you win
- Follow me (@naomi.kong) on Instagram | https://www.instagram.com/naomi.kong/
- Follow @hyperice on Instagram | https://www.instagram.com/hyperice/?hl=en
---------------------------------------------------------------------------------------------------------
SUPER INTENSE FULL BODY HIIT WORKOUT:
1) Alternating Lateral Lunges | 45 seconds
2) Flutter Kicks | 45 seconds
3) Push Ups | 45 seconds
4) Surrenders | 45 seconds
5) Leg Raises | 45 seconds
6) Jump Squats | 45 seconds
7) Plank
Complete exercises 1-7 back to back.
Rest for 60 seconds and repeat circuit for a total of 4x.
---------------------------------------------------------------------------------------------------------
My workout guides: https://naomikong.com/collections/all
IdealFit Supplements: https://bit.ly/3auCQ05
15% off Discount Code: "NAOMI"
Cute Gym Clothes: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
---------------------------------------------------------------------------------------------------------
TLF TECHNE COLLECTION REVIEW | https://youtu.be/89bZJIwGX9g
INTENSE GLUTE WORKOUT AT HOME | https://youtu.be/zKpoKAS4xHc
DB & RB LOWER BODY WORKOUT | https://youtu.be/MXpEGWeNM6w
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
---------------------------------------------------------------------------------------------------------
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
---------------------------------------------------------------------------------------------------------
Music Playlist:
- Lucid Dreams | Tape Machines ft. Eyre
- Red Lights | Lvly
- Young (Hallman Remix) | Chris Coral ft. Adam Alexander, Hall
- Let Me Hear You Say My Name | House of Say
- Run Boy Run | Snake City
- Do You Read Me (Ndy Remix) | Seroa ft. Emalee
- Boom Boom Boom - waykap ft. Mia Pfirrman
- I Need More of You | Hallman ft. Le June
- Can't Stay No Longer | Daxten, wai, ft. Revel Day
- Love You Right Back | Deanz
#naomikong #naomikongfitness #fullbodyhiitworkout