INTENSE UPPER BODY HIIT | UPPER BODY DUMBBELL WORKOUT | UPPER BODY HIIT WORKOUT

This intense upper body HIIT workout is an incredibly quick effective workout. If you are looking for a good upper body dumbbell workout add this one to your list! We try to incorporate HIIT workouts at least 3 times a week, this upper body hiit workout is great when you are short on time, but isn't by any means easy.

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In this upper body dumbbell workout I am using a 10 lb + 30 lb dumbbell, but do what works best for you - and if you don't have dumbbells at home, get creative. You'd be surprised how many household items get the job done.

This is a great upper body workout at home with dumbbells for those like us who are currently doing at home workouts and need to constantly keep switching things up to keep yourself motivated and avoid boredom. If you would like to see other upper body hiit workouts or upper body dumbbell workouts let us know! In the mean time, we hope you love this quick 6 minute intense upper body HIIT workout as much as we do.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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WORKOUT DETAILS

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!