40 MIN Full Body DUMBBELL HIIT Workout 🔥 No Repeats, All Sweat

If you've been looking for one workout that hits strength, conditioning, and core in one session, this is it. Dumbbells and bodyweight, no repeats, and we hit every muscle — and just 40 minutes is all you need.

If you've been searching for one dumbbell HIIT workout that hits everything without being a 60 minute marathon, this is it.

Grab your dumbbells, hit play, and meet us on the mat. Drop a comment when you're done — we read every single one.

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Hex dumbbells → https://rstyle.me/+Xpdg6Ug_lUoQeykwwKvVwQ

⏱ WORKOUT BREAKDOWN
• Warm Up — 6 moves x 30s
• Dumbbell HIIT — 28 exercises, 40s work / 20s rest
• Finisher — 2 min AMRAP (Push Ups + Curls + Squat Jumps)
• Cool Down & Stretch

🏋️ EQUIPMENT
• 2–3 sets of dumbbells
– Dan: 20–40 lb (9–18 kg)
– Tiff: 7.5–15 lb (3–7 kg)
• Mat or soft surface

💪 EXERCISE LIST
Goblet Squat · Push Ups · Romanian Deadlift · Standing Cross Punches · Bent Over Row · High Knees · Reverse Lunge · Shoulder Taps · Sumo Deadlift High Pull · Speed Skaters · Chest Press · Bicycle Crunches · Squat to Curl + Press · Mountain Climbers · Dumbbell Swings · Glute Bridge March · Snatches · Plank Hip Dips · Lateral Squat to Front Raise · Hollow Flutter Kicks · Push Press · Lateral Squat Walk + Jump · Russian Twists · Butt Kicks · 1½ Front Squat · Commandos · Overhead Tricep Extension · Cross Mountain Climbers · Sit Up to Press · Burpees

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TIFFxDAN — @tiffxdan

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⚠️ DISCLAIMER
Always consult your physician before beginning any exercise program. This video is for educational purposes only — perform all exercises at your own risk.

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