Day 5: 30 Min FULL BODY HIIT Dumbbell Workout // 6WS1
Day 5 of our 6 Week Shred Workout Plan - Get ready to crush this 30 minute HIIT workout with dumbbells! We'll work your entire body, from head to toe, using one or two dumbbells depending on the exercise. Remember, this is YOUR workout, so adjust the weights or reps to fit your fitness level. Listen to your body, push yourself, and remember, you're building strength and endurance with every rep. This is your journey, so own it and celebrate every step towards a healthier, happier you! #6WS1 #DumbbellHIIT
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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 30 minute workout
🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest // We will complete 5 exercises in each cycle, rest for 45 seconds, then continue with the next 5 exercises
The format for this full body HIIT dumbbell workout:
0:20 Squat, Lunge & Curl R
1:20 Single Arm Thruster R
2:20 Burpee Snatch R
3:20 Curtsy Lunge to Side Lunge R
4:20 Staggered Romanian Deadlift to Curl & Press R
45 Second Rest
5:45 Hi-Lo Swing
6:45 Renegade Push Ups
7:45 Plank Dumbbell Drag
8:45 Sit Up Cross Punches
9:45 Burpee Front Swing
45 Second Rest
11:10 Squat, Lunge & Curl L
12:10 Single Arm Thruster L
13:10 Burpee Snatch L
14:10 Curtsy Lunge to Side Lunge L
15:10 Staggered Romanian Deadlift to Curl & Press L
REPEAT all exercises.
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!