Do This Warm-Up Before Your Upper Body Workouts

Do This Warm-Up Before Your Upper Body Workouts

N
Naomi Kong
Mar 24, 2025  #naomikong #naomikongfitness #upperbodywarmuproutine

Hello, my beaus!

Today, I'll be showing you guys how I typically like to warm up for my upper body days!
Please keep in mind that this warm-up routine is customized to me and my needs--please feel free to add whatever other exercises you typically like to do to cater your routine to your goals.

Please see below for the written routine, time stamps, and links to videos mentioned in this video.

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UPPER BODY WARM-UP ROUTINE:
- Foam Rolling | 10-15 minutes 00:40
Watch my Full Body Foam Rolling Routine here: https://youtu.be/CFbe38sHyOE
a. Internal & External Shoulder Rotations | 12 reps 1:05
b. Arm Circles | 12 reps/arm going both forwards & backwards 1:20
c. Shoulder Presses | 12 reps 1:39
d. Shoulder Pass Throughs/Shoulder Dislocations | 12 reps 1:55
Repeat a-d for a total of 2 rounds.
- 2+ Warm-Up Sets of the first exercise of your workout 2:24

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DB & RB ONLY UPPER BODY WORKOUT AT HOME | https://youtu.be/hnuG_vRF6mk
LOWER BODY WARM UP | https://youtu.be/VSV2Sbe3M8A
15 MIN FULL BODY HIIT AT HOME | https://youtu.be/e8uYUp1l7X4

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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!


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#naomikong #naomikongfitness #upperbodywarmuproutine